The Bill Hartman Podcast for The 16% Season 6 Number 2
Bill Hartman Podcast for The 16% by Bill Hartman
S6 · E2
Jan 10, 2021
41:42
Episode notes
This week’s topics:
Influence of compression vs. expansion
Ankle instability or weakness
Bench press and shoulder pain
Coffee ’n’ Coaches Conference Call: ER vs IR
Suitcase carry: contralateral vs ipsilateral load
Keywords
Bill Hartman PT
neuro coffee
shoulder pain
bench press
powerlifting
strongman exercises
weak ankles
ankle instability
compression strategy
expansion strategy