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Beyond the Workouts

Beyond the Workouts

by Beyond the Workouts

Season 1

MINDSET: Life will ALWAYS happen

Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

MINDSET: Speaking through Consistency

Who is the "mailman" and what does that have to do with your consistency? --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

MINDSET: The grind never stops...but it should

Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

TRAINING: The better you become, the more you want to quit

I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

MINDSET: "And Also" often becomes "Instead of"

Trying to achieve goals, but holding on to things that hinder your progress? Think about this... --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

TRAINING: Random Training, Random Results

The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach. Being prepared for any random task is not the same thing as preparing randomly for any task. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

MINDSET: Look back to where you started

In the short term it can be tough to see or recognize how far you have actually come forward. Take a trip down memory lane to truly see the your level of achievement . --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

TRAINING: Testing vs. Training

Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

MINDSET: Holiday Survival Kit

5 hacks to keep your fitness and nutrition in check during the holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

TRAINING: Guest Matt Phili, Owner Primal Mobility

You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility. We discuss: Discomfort, Pain and Injury with performance Delayed Gratification vs. Instant Gratification with coaches and athletes Training adjustments that should and should not occur as you learn more --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

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