Explicit
TRAINING: Guest Matt Phili, Owner Primal Mobility
Explicit
Beyond the Workouts by Beyond the Workouts
Episode notes
You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility.
We discuss:
- Discomfort, Pain and Injury with performance
- Delayed Gratification vs. Instant Gratification with coaches and athletes
- Training adjustments that should and should not occur as you learn more