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Beyond Goodbye

by Angela Sturm

Self-Improvement Mental Health

Season 2025

New 2025 Season

Welcome 2025! New year, new show format. We have a website! www.beyondgoodbye.org We have a new email! beyondgoodbye21@gmail.com Excited for this new season and all the improvements. We hope you all are too!

Season 2

Between The Words - The Courage to be Disliked

Random thoughts on a book I just read, and recommend, called The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga

Living Forward with John Trautwein

We'd like to acknowledge that this podcast is recorded on the traditional and ancestral lands of the Dakota people, who have stewarded this land for generations. We honor their ongoing connection to this place and express gratitude. "Life can only be understood backwards, but it must be lived forwards." ~ Soren Kierkergaard Join us with guest John Trautwein as we discuss living forward and life after losing someone to suicide. The Will to Live Foundation canoe found at: willtolive.org Immediate Help - 988 Suicide & Crisis LifelineIf you are in emotional distress or experiencing suicidal thoughts, dial 988 (available 24/7). You’ll be connected with trained counselors who offer free and confidential support.Website: 988lifeline.org Music by George Morteo

The Millennial Death Perspective with D.C. Copeland

Today's episode is focused on how a millennial sees death, dying and grief., and my guest, D.C. Copeland, a millennial, has a lot to say around this. Learn more about this incredible writer, and really person, here: https://dccopeland.com Music by George Morteo - learn more about George here: https://colossalraptors.hearnow.com/starving-hearts https://imanaries.hearnow.com/im-an-aries Have a question or want to leave a message in honor of your loved one? We can be reached at: beyondgoodbye21@gmail.com Website: www.beyondgoodbye.org

Season 1

Body Echos: Healing Through Somatic Grief Support

This episode features Somatic healer Dallas Rising, who believes our "bodies are often overlooked as a source of healing".... On this episode, she discusses some symptoms we may experience in our bodies due to grief and how a somatic approach may help us heal. Dallas is local to Minneapolis/Saint Paul and their services can be found here: www.dallas-rising.com Additional resources for those struggling are listed below: Survivor Resources - www.survivorresources.org Survivor Resources phone number: 651-266-5674 Suicide Hotline: dial 988 NAMI (National Alliance on Mental Illness: 1-800-95-6264 or text "helpline" to 62640. You can reach Angela Sturm with Beyond Goodbye via email at: beyondgoodbye21@gmail.com

Why Death

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. We will share real stories of loss and healing and engage in thoughtful discussions about how the trauma of loss affects every part of our being. Today's episode is all about why death? Why do we have to experience loss? Feel free to reach out with any comments or questions by emailing us at beyondgoodbye21@gmail.com. Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief: Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org

Finding Life, Self and Peace After Loss

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. We will share real stories of loss and healing and engage in thoughtful discussions about how the trauma of loss affects every part of our being. Today's episode is all about finding ourselves and the way to peace and joy again. Feel free to reach out with any comments or questions by emailing us at: beyondgoodbye21@gmail.com. Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief: Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com Free Therapy Walk-in Counseling

To forgive or to not forgive

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it.We will share real stories of loss and healing and engage in thoughtful discussions with experts about how the trauma of loss affects every part of our being.Today's episode is all about forgiveness - should we forgive? Can we forgive? Are there things that are unforgivable? Book referenced today is titled: "The Four Altars" by Alonso del Rio and you can find a copy here:miskitakiymusic.com Feel free to reach out with any comments or questions by emailing us at:asturm456@gmail.comThose who may be looking for additional help, we have listed a few local resources below:Resources for help with grief: Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com Free Therapy Walk-in Counseli

Grief and The Brain: A Scientific Approach

Welcome to our fifth episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. In todays episode we get to meet Dr. Mary-Frances O'Connor who will share her research about grief, loss and the brain, also found in her Book "The grieving Brain - The Surprising Science of How We Learn from Love and Loss". To learn more about Dr. O'Connor:Mastodon: @doctormfo@newsie.socialTwitter: @doctormfoFacebook: @maryfrancesoInstagram: @doctormfoconnorLinkedIn: Mary-Frances O’Connor Feel free to reach out with any comments, questions and show suggestion by emailing us at: beyondgoodbye21@gmail.comThose who may be looking for additional help, we have listed a few local resources below: Resources for help with grief: Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com Free Therapy Walk-in Counseling Center - walkin.org

The Uncharted Path

Welcome to our fourth episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. In todays episode we discuss life before and after death. Book "The grieving Brain - The Surprising Science of How We Learn from Love and Loss" by Dr. Mary-Frances O'Connor. Feel free to reach out with any comments or questions by emailing us at: beyondgoodbye21@gmail.com Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief: Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com Free Therapy Walk-in Counseling Center - walkin.org

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