Episode notes
A 15-minute guided meditation to support you as we shift into fall season.
BONUS - this meditation can be used at any time of change or transition going on in life, it is not just for the season :)
Before you begin the guided meditation: Take a few minutes to listen to Episode 4 first - It offers some context for this practice.
**Have a journal or piece of paper nearby. You may feel the urge to write a reflection after the meditation. Enjoy!