Sukha Tools: Sleep Journey to St Kilda - Janine Meadley
Better Conversations: A Sukha Community Project by Lara Slattery and Janine Meadley
Episode notes
Join Janine on a journey into sleep. This relaxing form of storytelling is designed to help you explore your senses and tune out of the worries of life, enabling you to drift into a restful sleep. St Kilda is a favourite hangout spot for Melbourne locals and Irish visitors to Australia. Enjoy this vibrant beachside urban village, full of joyful sights and sounds.
Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager.
Keywords
Sukhawellbeingmindfulnesssleepstorybedtimemeditationrelax