Therapist Eileen Fagan, an expert in trauma therapy, shares her unique approach to trauma and self-regulation, guiding us through an "order of operations" - SAFE - that can help navigate the stormy seas of emotional turmoil. Drawing wisdom from God's word and modern therapeutic techniques, Eileen sheds light on how we can find solace and strength amidst trauma.

1. STOP - Slow down and be still (Psalm 23:1): Eileen introduces the first step, encouraging us to pause amidst the chaos. Through stillness, we find clarity. She beautifully connects this practice to the calming verses of Psalm 23:1, emphasizing the importance of slowing down to regain control of our emotions.

2. ACCEPT - Accept the discomfort and get curious (Psalm 23:4): Eileen delves into the art of acceptance, urging us to ...