Episode notes
Join me in this latest episode of BenchTalk. In this episode I'm speaking with, therapist, Shayla Peterson of Ctrl Shift Balance Mental Wellness as she addresses how the pressure of the holidays can affect our mental health and how we can best maintain it. In this episode we discuss topics such as: Mom guilt Learning to say No Scheduling your downtime How to connect with someone 'going through it' Also, there's a running theme here: BRING COOKIES!!! (watch and you'll see) If this can be a tough time for you, there are techniques you can use to ease the pressure you may feel so you can actually be present with the ones you love and enjoy the holiday time together. Watch ‘Tis the Season?’ now on YouTube or listen at BenchTalk.net About Shayla: Shayla Peterson is native of Los Angeles, California. She is also a 2x graduate from California State Univ ...
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