Episode notes
In this episode, I am joined by Rebecca Fredericks, a Pre and Post Natal Specialist, PT and Life Coach to discuss how busy mums can overcome the challenges they experience, how they can create a work-life balance and incorporate a healthy diet and exercise in their everyday, super busy routines.
Keywords
womenempowermentmindsetlife coachhealthrebecca frederickspostnatalfitnesswellnessmums