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Believe It. Pursue It.

Believe It. Pursue It.

by Jo Dourou

How To Self-Improvement Mental Health

Season 1

Re-Wire Your Brain Through Yoga And Meditation

In this episode I am interviewing Rachel Bonkink, a world-renowned yoga and meditation practitioner who talks me through her own personal journey in increasing her awareness, transforming herself and leading a happier, healthier, more fulfilling life through yoga and meditation, whilst teaching others how to do the same.

Busy Mums' Guide To Health & Fitness

In this episode, I am joined by Rebecca Fredericks, a Pre and Post Natal Specialist, PT and Life Coach to discuss how busy mums can overcome the challenges they experience, how they can create a work-life balance and incorporate a healthy diet and exercise in their everyday, super busy routines.

Understand Your Hindering Habits And Take Action

In this episode we will explore the key characteristics of habits, how we can truly understand them and how we can choose to replace those that don’t serve our life’s purpose anymore.

Mindset Of Success: Acquire Or Develop?

In this episode I am exploring how a mindset of success can change the way we think, act and perform and whether it’s something we need to acquire or we already have within us and just need to develop further. Is a mindset of success what helps us unlock our true potential and leads us to success?

What do you really believe in? And why does it even matter?

In this podcast, we will explore the power of a belief system and its impact on our lives. In other words, why do our beliefs matter and what difference does it even make in the shaping of our personalities?

Diversity and Inclusion : Turning Prejudice On Its Head

This topic is close to the hearts of many; Diversity and Inclusion. I have interviewed Rabeea Wajeeha, a user experience designer, brand strategist and mentor to young professionals in the technology industry. Rabeea’s CV is very impressive. She has worked with many companies (especially start-ups) helping them to quickly accelerate their growth with her expertise and skills. She has experience in large data driven projects in the business and technology industries and across three different continents, both in the public sector and private sectors and she is now a successful business owner. I wanted to hear from Rabeea herself how her background and her identity have been catalysts to her success and how her mindset helped her overcome any barriers and pushed her to be the owner of her undoubtably notable success!

With The Mindset Of A Stroke Survivor

I had the unique opportunity to meet Vince Holland and, I must say, I grew an admiration for him in a record breaking amount of time! Vince is an olympic weightlifter, martial artist and most recently, a stroke survivor. His career, athletic achievements and life experiences are impressive, for sure. But, what's most remarkable about him is his personality...his strong, positive mindset and sheer determination to live, grow, contribute and make an impact with his actions. Vince was a fit and active 28-year old when he suffered a stroke that rerouted his relationship with his life and his own identity. After several months of being out of work and trying to reclaim independence, he started to seek a way to also heal his mind. Regaining movement on the left side of his body, which had been paralysed, was only a part of the recovery experience that still goes on to this day. The importance of a mindfulness practice and a community have really stood out as he's navigated life on this side of a stroke. He talked to me thoroughly through his experience and overwhelmed me with his passion for life and progression.