Episode notes
The coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.
Keywords
wellnesshealthhealth coachingmental healthgoal settingmeditationmindfulnessstressstress reliefcoachselfhelpstressedhealth and wellnessmindfulcoachinggrowthselfcarewell-beingstress management