In this episode, Tammy is giving a review of the perimenopause seminar she attended at the Estate of Health in Kingsville, ON. It was led by a naturopathic doctor, so some info was interesting and helpful, and some, not so much.

But more importantly, we're in the same country for this episode! Danielle came over to Canada for the day and we recorded this episode where Tammy works; Sprucewood Shores Estate Winery right on the shores of Lake Erie. It was a beautiful day and we sat by the vineyard and had wine, and then walked down to the beach and collected beach glass.

Danielle is drinking Cabernet Sauvignon from Sprucewood Shores, and Tammy is drinking Sauvignon Blanc.

Recos:

Book - "I Used to be Fun" by Melanie Summers

IG Account - @whatthemenopause