In this episode:

- emotional vulnerability comes first.....otherwise you are assuming and moving based off delusion

- meaning making causes pain and suffering

- we are used to choosing comfort over evolution

- you have to keep trying and practicing the version you want to be

- speak up for yourself

- theories about Saturn and Pluto

- elements and how they work in the body

- water is intelligent and informs and influences the water around us - it connects us all

- water is a feedback mirror

- soul energy uses the water in your body as a vehicle

- manifesting spirits and distorted light

- synching visualization with breathing patterns bc different breathing patterns expand your awareness