Episode notes
This week we are continuing our series on Recover and Replenish for 2021. I have Jeremy Bedenbaugh, founder of Recreate Solutions with me again to talk this week about building a resilient mind.
Last week we talked about the emotions we felt from maybe the losses or disappointments of 2020, and that it's ok to recognize those emotions and sit in them, write them out, but we don’t want to just stay stuck in those forever. This week we are going to talk about why mindset is so important. We are discussing how we label things, how we can practice switching our mindset from negative to resilient.
One of my favorite things we discuss is the concept of story vs fact, and how to recognize when we let negative labels attach to our circumstances. ...
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