Episode notes
I have the pleasure of speaking with Leslie Schilling, a Registered Nutritionist and Dietitian and therapist, and the author of "Feed Your Self." Leslie's expertise lies in helping individuals foster a healthy relationship with food and their bodies, she focuses on teaching teens and adults how to be healthy and whole in a culture impacted by harmful diet culture norms.
As parents, it can be challenging to navigate discussions about body image with our teenage children. Leslie provides valuable advice on initiating open and empathetic conversations about body image and self-esteem. With her guidance, we explore strategies to foster healthy habits without resorting to restrictive diets and instead focus on balanced nutrition and enjoying food while listening to our bodies' needs.
During our conversation, we delve into the pervasive i ...
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