Mindfulness and Meditation Ep 1
Mindfulness and Meditation with Basil BB by Basil BB
Episode notes
In this episode, we learn why we meditate and also practice a body mindfulness exercise. Please listen several times. Ideally, you will do the exercise in this episode for a week before moving on to the next episode. 🌻🌻🌻🌻🌻🌻🌻
Keywords
mindfulnessmeditationmind trainingvipassanazendhyanatranscendental meditationsamadhiwisdomauthenticity