Mindfulness and Meditation with Basil BB

by Basil BB

So many of us want to meditate but don't really know where to start. There is also a lot of confusion regarding why we meditate and how it affects our life. In this podcast, we use a threefold method of learning, contemplation, and meditation mixed with some fun exercises that you can easily incorporate in your daily life. We will get deep into the philosophy and practice of meditation as taught by great meditation masters with ...   ...  Read more
How To
Mental Health
Spirituality
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Podcast episodes

  • Season 1

  • Mindfulness and Meditation Ep 1

    Mindfulness and Meditation Ep 1

    S01 E01
    09:54

    In this episode, we learn why we meditate and also practice a body mindfulness exercise. Please listen several times. Ideally, you will do the exercise in this episode for a week before moving on to the next episode. 🌻🌻🌻🌻🌻🌻🌻

  • Mindfulness and Meditation Ep 2

    Mindfulness and Meditation Ep 2

    S01 E02
    07:09

    Meditating is like going on a date with oneself. During meditation we create space to get intimate with ourselves and get to know ourselves better. In this episode, we again practice mindfulness of the body and learn ways to insert meditation in ordinary life situations.

  • Mindfulness and Meditation Ep 3

    Mindfulness and Meditation Ep 3

    S01 E03
    08:17

    In this episode, we discuss how to make scrolling through our phone into a meditation. We also discuss how our sense perceptions can be used to experience the true nature of reality. Please listen, practice, subscribe and share. 🌻🌻🌻🌻🌻🌻🌻🌻🌻❤️

  • Mindfulness and Meditation Ep 4

    Mindfulness and Meditation Ep 4

    S01 E04
    08:01

    Our mind is like a wild horse which we tame and train through mindfulness and meditation so that we can ride it to places that were inaccessible to us before. In this episode we continue mindfulness of our senses and practice exercises on sound and taste.

  • Mindfulness and Meditation Ep 5

    Mindfulness and Meditation Ep 5

    S01 E05
    07:41

    In this episode we learn to develop mindfulness through bodily sensations. We observe that just like thoughts, sensations too arise nonstop and we can use them to become more aware of ourselves and our world.