Episode notes
Ever tried eating a block of cheese in a hotel room with no cutlery? Been personally victimized by Starbucks’ “protein” coffee calories? Same. In this week’s episode, Hannah and Steph swap hilarious travel stories, unpack the truth behind Starbucks and Tim Hortons’ new protein drinks, and share their favourite fast-food and coffee hacks that actually work for bariatric life. From Happy Meals to DIY protein lattes, this one’s full of real talk, laughs, and game-changing tips for life on the go.
Grab your protein shake (or a cake pop — we won’t judge) and tune in!
Keywords
Bariatric
Weight Loss
Weight
Health
Wellness
VSG
Bariatric Surgery
Weight Loss Surgery
Diet
Fitness
Obesity
PCOS
Diets
Sleeve Surgery
VSG surgery
Dieting
Calories
Calorie Counting
Healthy Habits
Overweight
Fat
dating
single
relationships
body image
body dismorphia
Ozempic
GLP1
Where this episode is made
Country