Episode Overview

In this episode, I sit down with Dr. Hazel Jenkins, lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back pain. With 75 clinical trials and 15,000+ participants, this is the largest and most comprehensive analysis ever done in this field.

We break down what the evidence actually shows — including which treatments provide only short-term relief and which ones lead to meaningful, lasting improvements at 1–2 years.

If you’ve been living with persistent back pain, feeling confused or discouraged by conflicting advice, this episode will bring clarity, direction, and science-backed hope.

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