Dr. Eric Chludzinski of Fanwood Back Relief Center in Fanwood, New Jersey explores how our increasingly screen-dependent lifestyles are taking a serious toll on posture and spinal health. From morning phone checks to hours at a desk, nearly every daily habit contributes to postural stress that builds up over time. Dr. Chludzinski explains the mechanics behind why prolonged screen use puts the body in compromising positions and what that means for long-term back and neck health. Listeners will come away with a clearer understanding of how their daily routines may be silently affecting their spine, and what steps they can take to start making a change.