Explicit
#49 w/ Dave Nelson Revolutionising Fitness & Rewiring Your Workout
Episode notes
- In this weeks episode Fliss dives into Dave Nelson's fitness journey, founder of Flow St8. She asks Dave to share his story of how his early passion for sports led to the creation of his holistic fitness method that combines breath work, yoga, animal flow, and more. Known as the Power Hour. He discusses with Fliss the philosophy behind Flow St8 and the benefits of integrated fitness practices, and offers insights for those looking to change their approach to health and wellbeing.
- Not only does Fliss question Dave on his personal fitness journey but also touches base on busin ...
Keywords
healthwellbeingyogabreathworkbusinesssuccesspersonal growthstrengthnutritionperformancewellnessbody functionsstoryoptimisationmindsetlifestyleentrepreneur holisticentrepreneurshipbusiness coachbusiness growth