Awareness Sucks
Season 1
Worry
Not Enough
Ignorance
Nourishing the Spirit
by Yolanda Koumidou
Worry - Looking at both sides of worry, how it helps and how it hinders. Then exploring ways to transform worry to free and re direct the immense energy it carries.
The drive to have more, do more, say more, earn more, learn more, become more, while inviting improvement, change, growth when one does not recognize when enough is enough it easily crosses over to dissatisfaction, anxiety, and disappointment. This episode offers practical ways in recognizing when enough is enough.
Ignorance is the root for much of the suffering in life. What exactly is ignorance and how can it be overcome? Mary joins us this week to discuss how we can answer these problems and overcome them.
This episode, through a dialogue with our curious guest Giannis, expands the awareness of why our spirit needs attention and care and offers specific actions to nourish and enliven the spirit so that our everyday life becomes more meaningful.
In this episode, Yolanda talks about awareness, awareness about awareness, and why it all sucks. Join us and make sure to send any questions you would like answered on the show to awarenesssuckspodcast@gmail.com