In this deeply personal episode of Become Her, Sis, we're talking about what happens when your mind says, “I'm fine”... but your body is telling a completely different story.

The exhaustion. The tension. The racing heart. The clenched jaw. The inability to fully relax. The feeling that you're always waiting for something to happen.

Sometimes we've spent so long pushing through, staying strong, and surviving that we've stopped noticing what our bodies have been trying to communicate.

✨ In this episode, we're diving into:

How chronic stress can show up physically.

Fight, flight, freeze, and fawn responses and how those patterns can follow us long after a stressful situation has passed.

Why some of us learned to disconnect from our bodies just to keep functioning. The difference between b ...