Episode notes
The coronavirus (COVID-19) has caused an upheaval in all of our lives, requiring us to shift our priorities and minimize our usual activities to safeguard ourselves as well as others.
In this special episode, I talk with my dear friend and mental health expert, Carisa Oyebanjo, LCPC, NCC, about some tips and best practices on making the transition to remote work and homeschooling, maintaining a healthy mindset, and taking advantage of this slower pace.
Learn more about Carisa's work at www.HMSTherapy.com and www.RenewandRevitalize.com.
Learn more about health coaching at www.emilybrownhealthcoach.com.
Thanks for listening!
Keywords
autoimmunitymental healthcoronaviruscovidselfcaretherapy