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Attuned

by Jack White

Alternative Health Philosophy

Season 1

How I approach rebuilding + training bodies from the inside out

Just a short one today. I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait… And also quickly tell you about the body + life upgrade system (Baseline) that I’ve been building over the last year with help from close mentees and collaborators. Peace! ✌🏼

A cacao-fuelled journey through some of the ideas and experiences that have shaped me

Occasionally I get these uprisings of energy and creativity just before bed… so today, I figured I’d share that process with you! This was recorded spontaneously at 10:37pm in the Van at a campground on the way from Byron Bay to Melbourne.

Happy Homecoming

A transmission. Heart vibrations and invitations to feel your body. Forget the words. Listen to the tones and return to yourself 🙏🏼

I’ll meet you in the place where thoughts and beliefs collapse

This starts out as a well measured exploration of ideas and becomes a full-bodied channelling / riff... In the lead up, we touch on how thoughts, beliefs and emotions all have corresponding “body maps”. These body maps show us how our life experience is constantly being shaped through the lens of our conditioning. Next I speak about the brilliance we are capable of when our awareness saturates in our bodies and we speak from direct, present-moment sense-making.

Punchy, Actionable Healing Advice

The title says it all — this is the most distilled generalised advice I can give in just over 20 minutes to help you heal your body — no matter what the symptom is that you’re struggling with. It’s likely that any emotional, relational and psychological patterns that are unhelpful will be revealed and then eventually fall away in this process. Of course, be a skeptic! Try and verify for yourself. Don’t take my word for any of this. The whole point is to attune to your inner guidance — and there are very real, powerful, grounded, actionable insights that will arise for you, from this journey. Want to implement together? AETHERBODY: https://attuned.space/aetherbody ATTUNED MEMBERSHIP: https://attuned.space/attuned-membership

Inconvenient, Necessary Messages from The Body

A passionately recorded philoso-rant to totally reframe what pain is, and how to address it. why chronic pain can be a necessary experience, inviting transformation how the body is simply the messenger that reveals internal conflicts that would otherwise be buried deep in the psyche or in dysfunctional relationships why it's so easy to sell "solutions" that numb or mask pain, despite the fact that these solutions often deprive the individual of their agency, wisdom and relationship with Self how our private relationship with pain shapes our identity, relationships, cultural norms, leadership standards, and society's direction as a whole why identity dissolution and "unknowing" is essential in growth and achieving real outcomes I hope you enjoy this one. ----- Try Standing Meditation: https://www.attuned.space/stand Book a Strategy Session: https://attuned.space/strategy-session E-mail me: jack@attuned.space

Healing Chronic Pain, Shifting Identities, Expansive Practice

Today's topics: "healing" from chronic pain - or perhaps more accurately, attuning to the body and learning to accept the lessons it offers, then watching as that acceptance guides better decision-making. Moving on from the "athlete" (show-up-no-matter-what) identity who overrides their body in order to "win", towards an identity which keeps all the great aspects of that, but enables more space for nuance, wellbeing and fluidity in life. Expanding into broader, more integrative life practice that involves learning to be guided by life, whilst also learning to proactively create desired outcomes by building skill and capacity. ----- Try Standing Meditation: https://www.attuned.space/stand Book a Strategy Session: https://attuned.space/strategy-session E-mail me: jack@attuned.space

Decision Making Under Pressure

This episode explores the fundamental challenge we face in life, love and leadership: making decisions under pressure. Specifically, we'll dive into: how nervous system states affect our perception of reality the ways our body protects us from "threats" that life rent free in the psyche why working with mindset, re-frames and inspiring self-help phrases is not enough how becoming conscious of the subjective experience helps us objectively solve complex problems what it feels like to have an open, stable nervous system, capable of bringing "heaven to earth" If you're a self-leader who wants to enrich their work, health and relationships, you can reach out for one to one guidance via the website: https://attuned.space/

Clear Light Body Meditation

Step Zero — Voidness

Listen to this when you want to empty yourself of what you think you know about life, and meet the groundless ground of being.

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