Episode notes
In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life.
Jennie and Ruth recommend the following online Yoga and Mindfulness resources:
- Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube
- The Mindful app is a great one for walking meditations – it isn’t free ...
Keywords
business analysisculturemindsetbusinessmental healthmotivationbusiness analystyogaworklifebalance
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