The truth is, we all come with needs and we will either seek to meet them in healthy ways, or ignore our needs or seek to meet them in unhealthy ways. Ignoring these needs or meeting them in unhealthy ways often leads to resentment, disconnection and contention. Listen in to learn more!

https://www.holisticwellnesspractice.com/hwp-blog/2021/09/20/how-to-identify-and-get-your-emotional-needs-met

https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

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