Should is a shame-based statement that often creates stress and anxiety in your body and mind.Try replacing with “could” or “will” or a wish statement. Such as: I could make that phone call. I will take care of that right now. And, It would be nice if I always felt up to doing my work. Or, I wish that they wouldn’t do that.”Links:https://drsoph.com/blog/2018/8/27/should-the-one-word-you-need-to-stop-sayingnowhttps://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202205/why-no-good-comes-the-word-should