You Are Not Your Thoughts
Help? with Ashley Jaggi by Ashley Jaggi
S1 · E41
Mar 11, 2023
08:36
Episode notes
Viewing our thoughts as information rather than facts can make a world of difference! We can create space between our thoughts and our beliefs. Listen in as I share 5 analogies for helping us get unstuck from our thoughts using the acronymn CCOST.
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Keywords
help
mental health
a happy people
agency
boss your brain
peace of mind
thoughts
mindfulness
thought stopping