Episode notes
When you see your body, what thoughts do you have? What words do you put on to add meaning? What do you feel toward your body? Does it feel like an enemy or an ally? How in tune with your body are you? Do you take cues from it? Have you gotten good at ignoring it? Tune in as Ashley discusses the need for body neutrality and an idea for achieving it.
Keywords
church of jesus christ of latter day saintsaffirmationsgratitudebody neutralitybody acceptanceself lovegift from godplan of happiness