Explicit
Healing Modalities w/ Sandy Hernandez
Explicit
Ascend With Alexis by Alexis Donegan
Episode notes
On episode 2 of Ascend With Alexis, Sandy discusses different healing modalities such as fascia and EFT to heal both emotional trauma and physical wounds naturally. In this episode, we discuss:
- Healing abandonment wounds
- Healing scarcity mindset
- How to become aware of your limiting beliefs
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