In this episode of Applied Performance Talks (APT), Travis Webb and Jonmarc Rasberry sit down with Ross Garner, Director of Strength & Conditioning at Effingham County High School, to discuss the systems, philosophy, and leadership principles behind building successful athletic performance programs.

Ross shares practical insights into developing athletes, creating a culture of accountability, and implementing performance strategies that translate beyond the weight room. Whether you're a high school strength coach, collegiate practitioner, or sport performance professional, this episode delivers actionable takeaways that can immediately impact your coaching.