Episode notes

S4 Ep#9

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Summary

In this conversation, Carla Litto, a licensed marriage family therapist, discusses her book 'Outsmarting Egomaniacs' and explores the complexities of narcissism in relationships. She explains the traits of narcissists, the impact of narcissistic relationships on self-esteem, and the manipulation tactics they employ, such as gaslighting. The discussion also delves into the roots of narcissism, the role of parenting, and how to identify narcissistic behavior in dating. Carla emphasizes the importance of self-awareness and understanding the dynamics of these relationships to empower individuals to break free from manipulation and cultivate healthier connections. In this conversation, Carla Litto discusses the complexities of recognizing and dealing with narcissistic traits in relationships. She explains how to identify narcissistic behaviors, the phenomenon of love bombing, and the psychological concept of trauma bonding. The discussion also covers the impact of narcissism on children and families, as well as therapeutic approaches to empower individuals dealing with narcissistic partners. Carla emphasizes the importance of self-empowerment and effective communication in navigating these challenging dynamics.

https://www.carlalittotherapy.com

Instagram: @carlalittotherapy.com

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