Welcome to the Anfisa Shimkevich Podcast.

Today I am joined by the bright and illuminating Katja Baumbach; a consciousness, love and energy coach who helps men and women balance their Yin & Yang energy through the THK method, meditation and goal oriented coaching.

In this episode, we dive deep into the emotional aftermath of divorce, particularly how it can create a lack of love in your childhood. We explore how the imbalance of male energy, both externally through the men in your life and internally through your yang energy, can leave you feeling lost, unloved, and without trust.

We also touch on how blocking emotions can store unresolved feelings in your body, leading to potential emotional explosions down the line. This episode will guide you through ways to avoid being overwhelmed by heavy emotions, how to navigate the h ...