Episode notes
A Practical Guide to Silencing Your Inner Critic
Do you have an annoying negative critic in your head, narrating your life and driving you in the wrong direction? Of course you do! We all have one — that’s why we’re not perfect rational creatures.
It’s that nagging inner voice that seems to get louder when we’re anxious or down. Your inner critic whispers harsh judgments, fuels self-doubt, and keeps you from living fully. It’s the human condition — we’re messy!
This episode, based on a top CBT workbook by Veronica Walsh, gives you practical, proven skills to challenge the critic. Silencing it can be fun — and empowering, when done with intention and CBT strategies.
CBT helps you to:
• Spot automat ...
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