Ever feel like your anxiety is running the show? This episode shows how a dysregulated nervous system drives anxiety - and how Cognitive Behavioural Therapy skills can help you take back control.

These audios give you a fun, engaging, banter-style listening experience in a way that brains love - it is 'therapy as learning', a fascinating journey that teaches life-changing skills.

This engaging long form 40 minute CBT explainer episode based on Veronica Walsh's top workbook resources makes the mind-body link clear and actionable - and translates complex concepts into practical, everyday strategies for managing stress, worry, and emotional challenges with simple CBT tools..

You’ll learn why your body reacts before your mind can catch up -

Key take ...