Learning to Be My Own Friend

AM I OK? by Kris and Karen

Episode notes

Following the last episode, Karen checks in and asks Kris how she’s doing. Kris talks about her visit with her psychologist and how she’s been reminded to practice SELF-COMPASSION.

Follow Am I Ok on:

Instagram

TikTok

Facebook

If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.

Keywords
isolationantidepressants