Episode notes

Trigger Warning: Part of this episode discusses self-harm and suicidal ideation.

If you or someone you care for is in need of immediate assistance and thinking of acting on suicidal thoughts, please call treatment locators and helplines in your country of residence such as 988 Suicide and Crisis Lifeline in the United States or Lifeline 13 11 14 in Australia.

If you’re struggling with mental health, we encourage you to seek the advice of your physician or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard from this podcast.

Am I OK, especially this episode, is intended for mature audiences as it discusses topics that can be emotional and upsetting. Content shared in this podcast does not reflect or represent the views and opinio ... 

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Keywords
workplace bullyingantidepressantsrumination