Habits. Good or bad, we all have them. Some we'd really like to change, some we really want to maintain, and others we need to straight up abandon ship on. Why do good habits seem hard to form and commit to and bad habits seem so easy to pick right up and make part of our daily lives, even if we don't realize it.

From constantly being on our phones, checking social media, to eating unhealthy foods everyday, biting our nails, binge drinking several nights a week, Netflix marathons on the weekends - while some of this sounds like a pretty good time, to most people, they do not realize how these habits are affecting our daily lives. When you DO realize those bad habits, how are you looking at it? Do you recognize that this is not servin ...