Adapting. It's what we do as human beings and have been doing for thousands of years - it's built into our human makeup and we've become quite accustomed to it - changes in environment, our bodies, our lifestyles... how do we deal with it all and maintain sanity and good mental health?

How does it affect us when the changes are voluntary vs involuntary? When it's physical changes like gaining or losing weight, become pregnant, being diagnosed with a condition or disease - How do you adapt to these changes? When it's environmental like losing a home, re-locating to another state or country, starting a new job, losing a job - How do we adapt?

In this episode we will talk about the experiences we have had in our lives thus far and how we have adap ...