In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the surprising connection between hydration and spinal health, explaining how the discs and joints in your spine depend on water to function properly. If you've been dealing with back pain, stiffness, or joint discomfort, the solution might be simpler than you think — and it starts with how much water you're drinking each day. Tune in to learn why dehydration can accelerate disc wear, reduce shock absorption, and leave your spine more vulnerable to injury, and what you can do starting today to support your body from the inside out. For questions or appointments, contact Dr. Ernest Luong at Resilience Chiropractic in San Leandro.