Designing Friction to Kill Bad Habits gives you a practical way to stop automatic distraction loops. Instead of trying harder, you make the unwanted behavior harder to do.

In this episode of Algorithm-Proof Productivity, TJ Walker explains how to add small barriers to phone checking, social media, email, and other attention leaks. Friction creates a pause, and that pause gives you a choice. This episode is part of the Ultamize Personal Development Podcast Network.

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