The Attention Audit: Where Your Day Actually Goes gives you a simple way to see how often your attention is being pulled away from what matters. Until you measure it, distraction remains vague.

In this episode of Algorithm-Proof Productivity, TJ Walker explains how to track phone checks, email checks, scrolling, task switching, and attention leaks for one day. The goal is not judgment. The goal is awareness. This episode is part of the Ultamize Personal Development Podcast Network.

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