Welcome to another episode of the Alchemical VOICES podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today’s episode is part two of my four-part series with Heather Gressett from the non-profit organisation Totem. Totem offers an online video community that believes in improving mental wellness through Totem Spaces, a place for communication and self-exploration through storytelling. They believe the best support comes from people who know how to speak your language. “Totem” is also the name for the metaphorical talking stick that is passed around in their Spaces.

This episode’s topic is joy amidst pain, and Heather and I discuss the following questions:

🎙️What small joys have you found in your day-to-day life, even while navigating the challenges of healing?

🎙️How do you allow yourself to fully experience joy when it sh ...