Welcome to another episode of the Alchemical VOICES podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today, I am joined by Heather Gressett from the non-profit organisation Totem. Totem offers an online video community that believes in improving mental wellness through Totem Spaces, a place for communication and self-exploration through storytelling. They believe the best support comes from people who know how to speak your language. “Totem” is also the name for the metaphorical talking stick that is passed around in their Spaces.

Topics this episode touches on:

Redefining self-worth after trauma, and Heather and I discuss the following questions:

🎙️In what ways has trauma impacted how you see yourself? How has it changed your sense of self-worth?

🎙️Who in your life has helped you see your worth even when it’s been ...