https://open.spotify.com/show/1Q1Bmqqd5qKz24inc8w9YL?si=Hrwl1BBYSN6FYORjKyw7nQ

Ego defense mechanisms allow the ego to shelter itself from anything that might hurt it, from hurtful memories to hurtful reality, there are many of those mechanisms that, consciously or unconsciously, we exercise. let's talk about them