Episode notes
Sometimes the hardest part of dealing with negativity isn't the big stuff. It's the constant, everyday negative that creeps into work, conversations, and even our own thoughts.
This week, we're talking about what happens when you're already dealing with enough negativity in your own life and then find yourself around someone who seems to see the negative in everything. We've both had moments in our lives where we realized that if we constantly focus on what's going wrong, that's all we're going to see.
So how do you find the good when the negative is right there? Sometimes it's choosing to enjoy the view before the trash truck comes along and ruins it. Sometimes it's changing your own perspective. And sometimes, it's simply saying, "I can't handle your negative right now," and putting up a boundary.
Because you can't always control what's happening around you, or what other people choose to focus on. But you can decide what you're going to give your attention to.
Another week of figuring out adulthood, one attitude adjustment at a time.
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