On today's episode I discuss burn out. What burn out is, how to look out for signs both mentally and physically when you reach burn out. I go over what I do to help decrease the rate I would reach burn out or even get burnt out. And what I do to overcome being in burn out mode.

Some things I do currently would be:

1. Practice being present or mindful

2. Learn to let go of things that happen (good or bad)

3. Journal it out - let all my feelings down on paper and assess my feelings for what they are

4. Gym - my happy place - or something you enjoy that helps you escape reality for a bit (this is completely up to you)

5. Self care day - I like to be alone, limit social media, spend time shopping with friends or family - again this is specific to what a self care day is for you

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