In this episode you’ll learn:

1. What it actually means to have self acceptance and why saving it for your future, better self is a bad plan

2. How to accept ADHD as an explanation and not an excuse for your behavior

3. What committing to self acceptance can look like. I offer a contract (a copy of which you can find below) you can sign between you and you that spells out exactly how to create self acceptance on the daily. I encourage you to copy and paste it, print it out, sign it and keep it somewhere where you can see it.

I, the undersigned ADHDer and incredible human commit to:

• Having compassion for myself when in the midst of struggle. No matter how much I screw things up—and especially when I screw things up—I will be kind to myself.

• I will create a  ...