Ep #05 - Depression & I

The Adam Coombes Podcast. by Adam Coombes

Episode notes

Depression is unique for everybody.

1 in 5 people in the UK will experience depression at some point in their life. If you live with it, you may fight a silent battle that consumes so much of your energy, time and emotions.

In this podcast I share with you my experience and relationship with depression, how I changed my approach to it & how this reduces my time in depressive spells.

Keywords
mental healthdepression